NOTE 01
Start from the question the season answers
A season holds together when it is built around one question that is not answered until the end: will the crew get home, who really founded the town, can the siblings stay in the house. Everything else, including subplots and side characters, either pushes toward that question or complicates it.
Put that question in your first message. A premise that only describes a setting ("a space station in the year 2300") leaves the planner with nothing to build toward, while a premise with a pressure in it gives every episode a job.